Your warm-up routine for your golf game in 2025

If you want to significantly improve your golf game in 2025, there's no way around an effective warm-up routine . Whether you're a beginner or an experienced golfer, your preparation on the range will determine your success on the course. In this article, we'll show you how to significantly optimize your warm-up routine for your game – step by step.

Why a warm-up routine is so important

Golf is a sport that requires precision, concentration, and control. Without a targeted warm-up, you not only risk injury but also start your round mentally unprepared. Studies show that players with structured preparation consistently achieve lower scores —a clear indication of the significant impact of the warm-up routine on your game .

Your perfect warm-up routine 2025 – in 15 minutes

1. Mobilization (3 minutes)

Start with simple exercises like shoulder circles, hip rotations, and controlled squats. Goal: Activate joints and stimulate blood flow.

Small to large circular movements with the arms – loosens shoulders and improves upper body mobility.

2. Dynamic stretching (3 minutes)

Focus on your back, shoulders, and leg muscles – for example, with arm swings, lunges with upper body rotation, and leg swings. You'll immediately notice how your body becomes more responsive.

3. Short swings with the wedge (3 minutes)

Start easy with 50% turns and gradually increase. Focus on your rhythm, not the distance. This will build confidence.

4. Ball feel on the green (3 minutes)

A few putts from different distances will help you read the pace of the greens and activate your hand-eye coordination.

5. Target the range (3 minutes)

Now you're ready for your full swings with irons, hybrids, and drivers. Choose your goals consciously – quality over quantity!

And here are a few examples of exercises you can do:

Shoulder Circles

Circular arm movements to loosen the shoulders and activate the upper body.

Hip Rotations

Slow hip circles to mobilize the lower back and prepare for rotations.

Bodyweight squats

Controlled squats for leg activation and stability in the setup.

Leg Swings (Front/Side)

Swing your legs forward/backward or sideways – increases mobility and looseness.

Lunges with rotation

Lunges with upper body rotation – mobilizes hips, shoulders and core.

Half Swings with Wedge

Light swings with half power – focus on rhythm, balance and timing.

Gate Putting Drill

Two tees as a putting gate – helps control the target line and improves precision.

One-legged swing

Swinging movement on one leg – trains balance and body tension.

Close your eyes when putting

Putting without visual aid – promotes feel, confidence and focus.

Bonus: Mental warm-up for your game

2025 also means: Mental game = the number one success factor . Take a deep breath, visualize your first tee shot, and remember your strengths. A positive attitude can significantly improve your game—especially under pressure.

Conclusion: Significantly improve your warm-up routine for your game

Proper preparation isn't an option, it's a must. If you want to lower your handicap by 2025, start with a routine that prepares both body and mind. With this 15-minute warm-up routine, you'll approach the first tee focused, relaxed, and ready to play .