Golf training in winter: How to stay in shape

As the days get shorter and frost covers the golf course, that doesn't mean you have to neglect your game. Winter is the perfect time to hone your technique, improve your fitness, and stay mentally strong. Here are some tips to help you improve your golf game even during the colder months.

1. Indoor training: Improve technique

Even without access to a golf course, you can work on your technique. Indoor golf facilities or even your living room offer enough space to practice the basics:

  • Putting mats: Perfect your stroke with a high-quality putting mat to help improve your short game.
  • Swing analysis: Use golf simulators or apps to analyze and improve your swing.
  • Dry runs: Work on your grip, posture, and rotation in front of a mirror to identify mistakes.


"The winter months are ideal for breaking old habits and learning new movement patterns." – PGA Coach Tim E.

2. Stay fit: Golf fitness for the off-season

Strength, flexibility, and endurance play a crucial role in a good golf game. Winter offers the opportunity to prepare your body for the upcoming season:

  • Strengthening your core muscles: Planks, Russian twists, and core workouts improve your stability.
  • Flexibility exercises: Stretching exercises and yoga will help you become more flexible and increase your swing radius.
  • Conditioning training: Regular running or cycling increases your endurance and ensures that you stay focused even on long runs.
  • Tip: Pliability app

3. Mental training: The key to success

Golf is a mentally demanding sport. Use the winter to train your mental strength:

  • Visualization : Imagine successful shots in your mind to boost your confidence.
  • Mindfulness : Meditation and breathing exercises help you stay calmer and more focused.
  • Goal setting : Set realistic goals for the coming season and create a training plan.

"Golf is 90 percent mental. Those who are mentally strong have the edge on the course." – Anna K.

4. Maintain and optimize equipment

Winter is the perfect time to maintain your equipment and bring it up to date:

  • Clean the racket: Remove dirt and check the grips for wear.
  • New acquisitions : Learn about new technologies and test them in indoor golf facilities.
  • Customization: Have your shafts and loft angles adjusted to get the most out of your game.

5. Take advantage of outdoor opportunities

Weather permitting, there are also opportunities to train on the pitch in winter:

  • Winter golf courses : Some courses remain open year-round. Dress warmly and take advantage of the opportunity.
  • Driving Range: Many ranges are covered and heated, so you can practice your swing even in colder temperatures.
  • Chipping areas: Work on your short game even when the greens are frozen.

Conclusion: Winter as an opportunity

With the right approach, winter becomes the most productive time for your golf training. Whether indoors, for fitness, or mental training – the cold season offers many opportunities to take your game to the next level.